Add waterleaves to meat and beef stock. A native soup particularly attributed to Delta People. Edikaikong. It is a delicious soup made out of palm kennel and spiced up. Such health benefits of this wonderful plant include the following- a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. I appreciate Oha soup a lot and that's my best Igbo soup. Edikaikong soup is a palm oil soup. Interestingly, edikaikong soup is my debut meal to the South-south dishes. Tips. Cut the Kanda into small pieces. It is actually one of the native soups of the South-southern states (Efiks) of Nigeria(Cross River and Akwa Ibom states.) And aside from the vision benefits of Vitamin A that the leaves provide, there are also numerous skin benefits. Before you cook the Edikaikong Soup. So consuming edikaikong soup to excessively endanger your health. Wash and cut the pumpkin and water leaves into tiny pieces. Edikaikong is a very rich, nutritious soup made with pumpkin( ugwu) leaves and water leaves. This is because it requires little or no water in its cooking So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. Such health benefits of this wonderful plant include the following- a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Nigerian Recipes. Feel free to check out this published study to get more information about the health benefits of Afang soup and read a little more about its benefits in pregnancy. It is actually one of the native soups of the south-eastern states(Efiks) of Nigeria(Cross River and Akwa Ibom states.) High protein is very good in the process of forming muscle mass. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. This soup contains a lot of vitamins and minerals. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. 1.It aids weight loss. I’m glad the recipe helped and you were able to come up with a delicious pot of edikiakong soup. However, on a closer look, you will soon discover that shouldn't be the case. Edika ikong soup, is of great benefits to everyone and everyone loves the soup because it contains some of the nutritional health benefits such as: protein, iron anti-inflammatory and antifungal properties, (gotten from water leaves and deep greenish pumpkin), I want to say thank you for the edikaikong recipe…I used it and it was very straight forward and my cooking turned out delicious. Enjoy your sweet soup! Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. You can create a thread for Oha soup and don't spam thread for King of Nigerian Soups . The Nigerian Edikaikong Soup is a native food prepared by Efiks people of Akwa Ibom and that of Cross River State. Anemia is a condition of the body lacking red blood cells. This site uses Akismet to reduce spam. For many years, one of the most popular dishes in our country is the edikaikong soup. You can create a thread for Oha soup and don't spam thread for King of Nigerian Soups . Isiewu is dish known to the South Eastern part of Nigeria. Set aside Eating edikaikong soup and health benefits of clove bud tea is also believed to be a cure for respiratory-related health problems such as asthma. Until my next recipe, stay super-excited and keep adding a large dose of love into your cooking pots. It... View Recipe. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Picking water leaves from its stem could be rather tasking!! Wondering what the health benefits of avocado are, please read on. Nutritional Health Benefits & Recipe EDIKAIKONG SOUP BY: WUNMI FASHOLA Edikaikongis a very popular/staple soup among the Efik tribe of Nigeria. Okra is a finger-like vegetable popular in Africa and Asia. How dare you address Edikaikong as the King of Nigeria Soups.. That is tantamount to Treson. Put them in separate sieves to drain out all the water as much as possible. Nigerian Soups Recipes. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. Thank you! Wash and cut the pumpkin and water leaves into tiny pieces. Prep: 20 mins. It is a delicious soup made out of palm kennel and spiced up. Enjoy my afang soup recipe! Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 306 people on Pinterest. So I try doing this a day ahead or hours ahead to save up on my cooking time. So delicious something….. Wash your Ugwu leaves, slice and thoroughly drain. Nigerian chicken soup Edikaikong is a perfect diabetic soup that helps low the blood sugar, Researcher found that consumers of Edikaikong soup have a lower risk of heart-related diseases and stroke. Add Comment. Learn how your comment data is processed. Pour in the pumpkin leaves and allow steaming for 3 minutes. This soup is native to the Efiks, people from the cross river state. Okra, the nutritious finger-like vegetable is the main ingredients for this delicious sauce. Subscribe to get informed on time. There are lots of variations for the soup. Thanks lara. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. Most likely, you have used too much beef stock. Isi Ewu. Antioxidant compounds such as selenium found in the edikaikong soup are powerful enough to counteract free radicals that attack our bodies. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. It’s delicious, nutritious, and full of essential vitamins only when eating fresh.. Edikaikong l was in Abuja when I started writing this recipe doing omugwo for my sister who just had a baby and have learnt so many recipes, Kunun G’eda, yoghurt, Afang Soup and got me some local Hausa pepper mix called yaji, all of which I will be sharing with us in the days to come. I appreciate Oha soup a lot and that's my best Igbo soup. Edikaikong soup is one of the most nourishing Nigerian vegetable beef soups. I hope you will enjoy cooking this soup. Edikang Ikong soup recipe is one of the most substantial soups ever!. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. It is highly nutritious and taste amazing. Most nigerians make more edikaikong soup than every other soup simply because it is likely the best source of vitamins to them. Afang soup is one of the delicious dishes to come from my mother’s side of the family. Please let me know if you try it and while you’re here, why don’t you check out my other vegetable stew recipe: Nigerian Spinach Stew (Efo Riro) or my Tasty Groundnut soup recipe . How to Best Preserve Edikaikong Soup; Most times in Nigeria we do not cook soup to be consumed in a single feast, rather we make to preserve. Step 2. See more ideas about Vegetable soup recipes, Soup, Vegetable soup. Water leaf is basically called that due to its water content. Eforiro has pumpkin as its component and it beneficial for the following purposes. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. Nigerian cuisine.Top Nigerian food blog. #cookwithkemi#lovecook. One of the advantages edikaikong soup based red meat is able to increase the production of red blood cells so that anemia will be resolved. Edikaikong Soup. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. Please login and add widgets to at least 2 of the 5 footer widget areas. Nne, Mbok dont offend me. Food writer. Stir together, leave for 1-2 minutes. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. With a good digestive system, then eat that enter our body will quickly absorb nutrients. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. Stress is a common illness in modern society. Before you cook the Edikaikong Soup. Energy can be very useful to provide the body Nigerian soup that is tantamount to Treson in Cross State... Will avoid health problems associated with our nervous system the palm oil.! I must say, you have used too much beef stock seasoning, 1/4 of. 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